https://www.rootedalma.com/blog daily 0.75 2023-09-01 https://www.rootedalma.com/blog/exercises-to-calm-your-anxious-thoughts monthly 0.5 2023-09-25 https://images.squarespace-cdn.com/content/v1/600aa2ca6068650681dd64a5/1686028826818-DVY080B4G829GMXAYVJ5/image-asset.jpeg Blog - Exercises To Calm Your Anxious Thoughts Happy smiling woman with curly hair lounging on couch. https://www.rootedalma.com/blog/how-to-deepen-your-connection-to-nature monthly 0.5 2023-09-13 https://images.squarespace-cdn.com/content/v1/600aa2ca6068650681dd64a5/1686031546569-WXPQT7LAXMJC6EG8ATD5/image-asset.jpeg Blog - How To Deepen Your Connection With Nature Pretty Caucasian woman at the beach smiling at camera. https://www.rootedalma.com/blog/how-to-improve-your-mood monthly 0.5 2023-09-01 https://images.squarespace-cdn.com/content/v1/600aa2ca6068650681dd64a5/1686029677236-N96KMB447TZKJRNB23W3/image-asset.jpeg Blog - Tips To Improve Your Mood Bright natural dining room nook with vases plates and fruits on the table. https://www.rootedalma.com/blog/the-beginners-guide-to-meditation monthly 0.5 2023-09-01 https://images.squarespace-cdn.com/content/v1/600aa2ca6068650681dd64a5/1626469131829-LWF6QD79SGRMKWR93DCW/IMG_9174.jpeg Blog - The Beginners Guide To Mindfulness Scenic shot of the beach with waves hitting the rocks. https://www.rootedalma.com/rooted-alma daily 1.0 2024-09-09 https://images.squarespace-cdn.com/content/v1/600aa2ca6068650681dd64a5/1693541265954-3D4ZPU3B7VT10717I673/image-asset.jpeg Rooted Alma - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rootedalma.com/about daily 0.75 2023-09-05 https://images.squarespace-cdn.com/content/v1/600aa2ca6068650681dd64a5/1611314118863-26U1I15W4S8EF153SII5/shereen-headshot_web.jpg About https://www.rootedalma.com/rates daily 0.75 2024-09-09 https://images.squarespace-cdn.com/content/v1/600aa2ca6068650681dd64a5/1624610434347-SN5HUNLKXLNON7C2T417/unsplash-image-Mc2vQZK6FH0.jpg Rates 50 min session, USD$160. Rooted Alma Therapy is an in-network provider with commercial insurance plans through Aetna, Cigna, and UHC. We've teamed up with Alma, a company dedicated to improving insurance processes for therapists and clients. They will handle the processing of your insurance claims. Reduced rate available. Please ask. In office and virtual (virtual only to CO residents) https://www.rootedalma.com/resources daily 0.75 2023-05-08 https://images.squarespace-cdn.com/content/v1/600aa2ca6068650681dd64a5/d0c3e82d-e271-4170-a287-05908810c41d/26A76A73-BA40-4BA6-96DE-8C515AEA7613.jpeg Resources - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rootedalma.com/ecotherapy daily 0.75 2023-06-06 https://images.squarespace-cdn.com/content/v1/600aa2ca6068650681dd64a5/1629942205877-8XF8N71TLXIRS3D9KYV3/unsplash-image-Oxvf-mTdf5I.jpg Ecotherapy Ecotherapy Ecotherapy, or nature therapy, is an incredible form of therapy that encompasses the powerful connection between humans and the natural world, with the aim of enhancing our mental health and well-being. It's a unique approach that recognizes the profound impact nature can have on our healing journey. In ecotherapy, there are numerous ways to engage and connect with nature. It can take various forms, adapting to our individual preferences and circumstances. Whether it's a leisurely walk through a park, gardening amidst blooming flowers, or exploring the beauty of a hiking trail, each experience offers its own therapeutic benefits. Research has consistently demonstrated the positive impact of ecotherapy on mental health and well-being. The simple act of immersing ourselves in nature has been shown to alleviate symptoms of stress, anxiety, and depression. The tranquility and serenity that nature provides can offer solace and a sense of peace in our lives. Nature can serve as a profound ally. Our sessions can be facilitated outdoors (e.g., in a public garden or park or on a hiking trail), when the weather permits in Phoenix, Arizona. Even in virtual sessions, we can incorporate nature-based interventions to bring the essence of the outdoors into our discussions. Nature offers a deep and intimate support system that can enhance our work together. It becomes a nurturing backdrop, fostering a sense of connection, grounding, and inspiration. Through this integration of nature and therapy, we can tap into the transformative power of the natural world to enrich our healing journey. https://www.rootedalma.com/emdr-therapy daily 0.75 2023-09-01 https://images.squarespace-cdn.com/content/v1/600aa2ca6068650681dd64a5/1683524381644-6MGQI2JMDXCGDT3S4OFO/unsplash-image-Kt5hRENuotI.jpg https://www.rootedalma.com/psychedelic-integration-therapy daily 0.75 2023-05-21 https://images.squarespace-cdn.com/content/v1/600aa2ca6068650681dd64a5/1684652451580-ABSBV2QSQ9IJQUSRZVK1/image-asset.jpeg https://www.rootedalma.com/rooted-alma-1 daily 0.75 2023-05-08 https://images.squarespace-cdn.com/content/v1/600aa2ca6068650681dd64a5/1624608638068-P7OZABSO43E3XJZS7CSX/unsplash-image-IGTbJYQfusY.jpg Rooted Alma (Copy) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rootedalma.com/organic-intelligence daily 0.75 2023-06-06 https://images.squarespace-cdn.com/content/v1/600aa2ca6068650681dd64a5/1684648560156-K66PATES7CAD6TTNIENT/image-asset.jpeg https://www.rootedalma.com/new-page daily 0.75 2023-05-21 https://www.rootedalma.com/rates-1 daily 0.75 2023-09-22 https://images.squarespace-cdn.com/content/v1/600aa2ca6068650681dd64a5/1624610434347-SN5HUNLKXLNON7C2T417/unsplash-image-Mc2vQZK6FH0.jpg Rates Revised 50 min session, USD$140. In office and virtual (virtual for CO residents only). Starting October 1, 2023, Rooted Alma Therapy will be an in-network provider with private insurance plans through Aetna, Cigna, and Optum/UHC. We've teamed up with Alma, a company dedicated to improving insurance processes for therapists and clients. They will handle the processing of your insurance claims. If you happen to have a different insurance plan, don't worry, we can still provide out-of-network care. If your insurance plan includes out-of-network mental health benefits, you might be eligible for partial fee reimbursement. To learn more about this, simply contact the number listed on your insurance card and inquire about out-of-network benefits. We're more than happy to provide you with a superbill that you can submit to your insurance provider for reimbursement. If you're in a position to afford therapy, we kindly request that you pay our full fees. These fees are designed to be fair and in line with industry standards for the high-quality services we offer. Additionally, they enable us to accommodate clients who may face financial constraints. If you choose to pay our standard fees, you have the right to receive a Good Faith Estimate outlining the anticipated cost of your services. In terms of payment options, we accept cash and credit cards, and we're also equipped to process payments from Health Savings Accounts (HSAs). For your convenience, if you'd like, we can securely store your credit card information on file. This allows us to handle billing for your therapy sessions without taking up valuable session time. We believe in maintaining transparency and avoiding accumulating balances, as this helps preserve the therapeutic relationship and keeps our focus on the important work ahead. Clients with unpaid balances may be unable to schedule further appointments until their outstanding fees are settled. We're committed to making your therapy experience as smooth and accessible as possible. If you have any questions or need further clarification, please don't hesitate to reach out to us. Your well-being is our top priority.